insightlosa.blogg.se

Nutrition (per serving): Calories: 271 Total Fat: 17g Saturated Fat: 4g Monounsaturated Fat: 6g Cholesterol: 4mg Sodium: 346mg Carbohydrate: 12g Dietary Fiber: 4g Net Carbs: 8g Sugar: 3g Protein: 20gģ. BROCCOLI PESTO OMELET WITH MIXED GREENS | MYFITNESSPAL’S RECIPES Nutrition (per serving): Calories: 173 Total Fat: 11g Saturated Fat: 4g Monounsaturated Fat: 0g Cholesterol: 259mg Sodium: 290mg Carbohydrate: 9g Dietary Fiber: 1g Net Carbs: 8g Sugar: 1g Protein: 12gĢ. USE-WHAT-YOU-HAVE CRUSTLESS QUICHE | MYFITNESSPAL’S RECIPES

These hearty breakfasts feature up to 20 grams of net carbs - all under 370 calories per serving.ĭiscover and log these recipes and more in the MyFitnessPal app!ġ. Net carbs represent the carbs that are actually used by the body as energy and are calculated by subtracting dietary fiber and sugar alcohols from the total carbs. Tracking net carbs can be a helpful tool if you’re following a low-carb diet.